This blog is dedicated to those who want to lose weight WITHOUT all the crash diets, pills, shakes, etc. It is about making sustainable lifestyle changes that you can stick with even after the "diet" is over.
Sunday, October 11, 2009
First group weigh in
Our first weigh in went pretty well. No one gained weight (that we know of, we still have one who hasn't reported). I lost five pounds in our first weigh in but it will be interesting to see what my body does next week. I have been sick so I haven't been eating much. I am worried that will translate into weight gain next week. My body fat went UP .8%. Don't know for sure what is up with that! But I will take the weight loss any day. Because my fat went up, I am in fourth place (out of the six that weighed in). So overall, everyone did pretty well. Having to report to a group is definitely giving me motivation to do well. Now I just need to get over this crap I have so I can start exercising!!
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1 comment:
Wow 5 pounds is awesome! good work!
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