This blog is dedicated to those who want to lose weight WITHOUT all the crash diets, pills, shakes, etc. It is about making sustainable lifestyle changes that you can stick with even after the "diet" is over.
Monday, November 29, 2010
Happy Thanksgiving
Whew! I made it through Thanksgiving and still stayed under my weight! I was even a full pound below! Now, to make it through Christmas (which shouldn't be bad) and New Years (BAD, VERY, VERY BAD)....
Monday, November 8, 2010
I did it, kinda....
Well, at my "offical" weigh in last week, I was 136.6. But I had to "kinda" cheat. My sweet hubby decided to sabotage me and take me out for a surprise date Friday night. At first, I kind of panicked! I avoid going out to eat on Friday like the plague because it has a tendency to wreak havoc on my weigh in Saturday morning. I expressed my "concern" to him and he told me that he had arranged a babysitter, I WAS going to go out to eat, and WAS going to enjoy myself!
Secretly, I decided I would just go along with it and find the lowest calorie thing I could find on the menu and then only eat half of it. This after starving myself all day Friday to make up for what I would eat that night. But after some thought, I decided to listen to hubby and ENJOY myself ON FRIDAY NIGHT!
So....I did my weigh in Friday morning so I wouldn't even think twice about what I ate Friday night. Keep in mind that I was worried about making it to 136.6 on Saturday and this would cut out a full day of getting myself down to that weight! So even though I technically cheated by doing my weigh in a day early, I am actually proud of myself for getting down to that weight quicker than I thought I would!
AND....I am grateful that I have a wonderful husband who MADE me get out and enjoy myself!! We really did have a good time. And not only did we go out to eat (and stuff ourselves silly) but we went out to ice cream afterward. Take that you stinkin' scale!!
Secretly, I decided I would just go along with it and find the lowest calorie thing I could find on the menu and then only eat half of it. This after starving myself all day Friday to make up for what I would eat that night. But after some thought, I decided to listen to hubby and ENJOY myself ON FRIDAY NIGHT!
So....I did my weigh in Friday morning so I wouldn't even think twice about what I ate Friday night. Keep in mind that I was worried about making it to 136.6 on Saturday and this would cut out a full day of getting myself down to that weight! So even though I technically cheated by doing my weigh in a day early, I am actually proud of myself for getting down to that weight quicker than I thought I would!
AND....I am grateful that I have a wonderful husband who MADE me get out and enjoy myself!! We really did have a good time. And not only did we go out to eat (and stuff ourselves silly) but we went out to ice cream afterward. Take that you stinkin' scale!!
Wednesday, November 3, 2010
BLAHHHHHHHHHH!!!
I don't think anyone even reads this anymore but it is therapeutic so I am going to keep on postin'! I have heard so many times that stress causes a body to not lose weight. I have never really been major stressed about my weight....until now. I don't know why I am so stressed out! And I worry it will show on the scale.
That, or I am giving a "heads up" "cop out" for not losing weight this week! I have been pretty good though. I expected to see something on the scale. I actually promised myself that I wasn't going to step on the scale until Saturday. But I wanted a treat tonight so I stepped on to see if my weight was "low" enough for a treat. It wasn't...and things aren't looking good for Saturday...
I am frustrated because I have been doing so good with sticking to my points. I really expected see miracle numbers. Okay, maybe HOPED would be a better word than expected. A couple more days...
That, or I am giving a "heads up" "cop out" for not losing weight this week! I have been pretty good though. I expected to see something on the scale. I actually promised myself that I wasn't going to step on the scale until Saturday. But I wanted a treat tonight so I stepped on to see if my weight was "low" enough for a treat. It wasn't...and things aren't looking good for Saturday...
I am frustrated because I have been doing so good with sticking to my points. I really expected see miracle numbers. Okay, maybe HOPED would be a better word than expected. A couple more days...
Really? Are we back to this?
I decided to go back into full on diet mode and can I just say....I HATE IT!! It is important to me to not gain all the weight back to I know I need to do something. I have done pretty good. But all I want to do is EAT!! Today has been really bad for some reason. I just want to bury myself in my kids Halloween candy.......ahhhhh...!!!
I wonder if that has anything to do with it! I don't buy treats for this VERY REASON! If they are here, I want them. But I feel like a mean mom getting rid of all their candy. Why? I am being mean because I want them to be healthy? Hmmm....I may have to think through this one...
I wonder if that has anything to do with it! I don't buy treats for this VERY REASON! If they are here, I want them. But I feel like a mean mom getting rid of all their candy. Why? I am being mean because I want them to be healthy? Hmmm....I may have to think through this one...
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