This blog is dedicated to those who want to lose weight WITHOUT all the crash diets, pills, shakes, etc. It is about making sustainable lifestyle changes that you can stick with even after the "diet" is over.
Friday, February 4, 2011
A two year snapshot
It is so weird to think that it was two years ago that I started this journey. Two years ago, I weighed over 180 pounds. A few years before that, I was over 200 pounds. But that was before I was keeping track! This little snapshot kind of makes me laugh, but not really. Notice the three major spikes in the first year? Those were the times when I wasn't involved in some sort of competition. Pathetic really. BUT, I have been able to keep the weight off WITHOUT external motivation (okay keep it off until this week). Not too shabby!
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