Weigh in

I have to laugh at myself today. I have been so bad this week. I just kind of "gave up" I guess you could say. I have come to grips with the fact that I don't have a chance at winning this competition so I can't bring myself to do all the work that I have been doing. I did stick to my points but I did not even once exercise this week! Naughty, naughty me! So why am I laughing when I have been so bad? Because I lost a pound this week and haven't lost any for the last three weeks (during which I WAS working my butt off)! Maybe my body just needed to rest. I actually read this week that it is possible to work your body too hard and it can cause a "weight rebound." It doesn't really make sense but neither does eating more (and that one I have personally tried and had work).

So my goal is to find a workout this week that won't necessarily kick my trash, but that will still get me to move. At this point, I am more focused on maintaining and staying healthy than on weight loss. And I know that in order to stay healthy, I need to keep exercising (and eating healthy but that seems to be coming much easier these days).

Here is to NOT gaining this week!