This blog is dedicated to those who want to lose weight WITHOUT all the crash diets, pills, shakes, etc. It is about making sustainable lifestyle changes that you can stick with even after the "diet" is over.
Wednesday, February 1, 2012
More official weigh in
Okay, so today is weigh in #2 but probably more like #1. I was 140.2 this morning. Not bad. I did gain from last time but remember I was sicker than a dog and lost like 5 pounds in 24 hours! I haven't been watching my calories like I should but I am trying to cut back on how much I am eating. Seems to be working. I have added exercise back into the routine. That is key for me. Right now, I really, REALLY need to tone back up. So that is my focus. I would like to lose a few pounds in the meantime (6 to be exact, in the next 6 weeks). But my main focus right now is exercise.
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2 comments:
I known that is not easy.I have 55 pounds overweight.And I only have to eat less.Exercises to give me nothing.
I'm working more on the fitness aspect of it now too. While I wouldn't mind losing a few more (and the scale has started dropping again), I'm more interested in toning up what I have. I know that if I strength train I'll feel better and look better. The scale may not change much, but my body composition will, and that's what matters. Good luck girl!
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