This blog is dedicated to those who want to lose weight WITHOUT all the crash diets, pills, shakes, etc. It is about making sustainable lifestyle changes that you can stick with even after the "diet" is over.
Monday, June 29, 2009
Just kidding!
So I got my groove back....until I went to a family party. I even starved myself all day so I could eat at the party and not go over my points. But remember the add campaign for Lays potato chips? "No one can eat just one." Yeah, I wasn't even going to eat any but I thought "just one won't hurt." And then I kept eating and eating and eating! I think they lace the chips with something that makes them addicting (okay not really, but it makes me feel better about eating so many.) So I figure I probably went over my points by about 6 points. Then I went over yesterday by about 8. I have to figure out a way to get past my "I already blew this week, I might as well enjoy myself" mentality. Who cares if I ate too many chips on Saturday? Pick it back up and do good on Sunday! I'm doing good today though. I lost 3 pounds and 2% body fat at this week's weigh-in but that was artificially high because I exercised right before the weigh-in. So next week will seem like a bad week even if I do good. That gives me something to look forward to!
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1 comment:
I have gone through that way of thinking so much its ridiculous! I know how you feel and you really do have to get into that mind set of just cuz i blew it today does not mean the rest of the week is done for. Its a brand new week and you can do it just keep reminding yourself you can!
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