So apparently I have bursitis in my left shoulder. Which means no heavy exercise (ie no Jillian) for at least two weeks. The doctor said I can do cardio but to pretty much leave my arm alone. Just one more excuse....arrrrgggghhh!!!
I guess the way I was approaching things wasn't working anyway (not watching calories but increasing the exercise) so now it's time to switch the approach to watching the calories and walking/running when I can.
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