This blog is dedicated to those who want to lose weight WITHOUT all the crash diets, pills, shakes, etc. It is about making sustainable lifestyle changes that you can stick with even after the "diet" is over.
Sunday, November 1, 2009
Weigh in
Just a quick update. I lost another pound and a full percent of body fat so I am no longer the ONLY person who hasn't lost body fat! Yeah!! It is amazing what happens when I actually exercise.
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