#8 Taking the Drive-Through Bait
The drive-through is convenient after a hectic day, and you can always order the salad or other healthier option. But once you’re there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had it less than once a week.
I can honestly say I don't have a problem with this one. We very rarely go out to eat. But one thing this doesn't point out that I think is important to point out is that you need to check the calories even if you are ordering a salad. I have been SHOCKED at some of the caloric/fat values of some salads. Some of them are worse than a cheeseburger! So don't think that just because you are getting a salad, all is well.
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